Today’s Workout Complete 3 rounds: 1 Muscle Clean to Push Press…2 Muscle Cleans to 2 Push Presses…3 Muscle Cleans to 3 Push Presses and so on until you can not
Tag: deadlift
CFFB WoD 1.25.11
Today’s Workout Death by Power Clean With a continuously running clock do one power clean the first minute, two power cleans the second minute, three power cleans the third minute…continuing
CFFB WoD 1.21.11
Today’s Workout CF Football Total Power Clean 1 Rep Squat 1 Rep Bench 1 Rep Deadlift 1 Rep *Perform a single max effort for the lifts listed above. *After warm-ups,
CFFB WoD 01.08.11
Todays Workout of the Day Tillman
WOD 081013
Monday 081013 Deadlift 3-3-3-3-3 reps My Workout: 335lbs x 3 365lbs x 3 385lbs x 3 415lbs x 3 415lbs x 3 4th set i started to lose grip –