Today’s Workout Lizzie 12, 9, 6, 3 reps of: Power Clean 185 lbs Ring Dips My Results 5:55 no rings, so i subbed regular dips – wow, 12 power cleans
Tag: dips
CFFB WoD 3.29.11
Today’s Workout CSWoD Deadlift 5 RM 21, 15, 9 reps of: Deadlifts – 70% of 5 RM Ring Dips My Results Deadlift 5RM: 465lbs 21/15/9 DL/Dips – DL@335lbs: 14:25 Today,
CFFB WoD 1.28.11
Today’s Workout The Ensign Complete as many rounds as possible in 3 minutes: 3 Power Clean 155 lbs 6 Push Ups 9 Air Squats / 9 Ring Dips *Perform Air