Today’s Workout Find 1 RM Box Jump from a seated position (parallel box) Front Squat + Jerk 3+1, 3+1, 3+1, 3+1, 3+1 The Ensign Complete as many rounds as possible
Today’s Workout Find 1 RM Box Jump from a seated position (parallel box) Front Squat + Jerk 3+1, 3+1, 3+1, 3+1, 3+1 The Ensign Complete as many rounds as possible