Today’s Workout Front Squat 12×2 @ 80% of 1 RM (45 sec rest) Floor Press 2 RM 10 rounds of 40 yd sprints My Results 12×2 front squat: 265lbs floor
Today’s Workout Front Squat 12×2 @ 80% of 1 RM (45 sec rest) Floor Press 2 RM 10 rounds of 40 yd sprints My Results 12×2 front squat: 265lbs floor