Today’s Workout The Volkswagen 21, 15, 9 reps of: Bench Press @ body weight Pull Ups My Results bench @ 255lbs (which is closer to bdwt than i’d like): 17:42
Tag: football
CFFB WoD 4.26.11
Workout of the Day Tillman
CFFB WoD 4.25.11
Today’s Workout Find 1 RM Box Jump from a seated position (parallel box) Front Squat + Jerk 3+1, 3+1, 3+1, 3+1, 3+1 The Ensign Complete as many rounds as possible
CFFB WoD – 4.11.11
Today’s Workout Complete: Squat 15 x 1 w/ 5 seconds rest *For squat, do one rep, and rack the weight for 5 seconds. Do another rep and rack the weight
CFFB WoD 4.4.11
Today’s Workout Complete: Squat 15 x 1 w/ 5 seconds rest *For squat, do one rep, and rack the weight for 5 seconds. Do another rep and rack the weight