Today’s Workout SWoD Overhead Squat 1, 1, 1, 1, 1 Bench 5 RM As many rounds as possible in 10 minutes of: 3 Push Press 5 Ball Slams *for push
Tag: football
CFFB WoD 3.29.11
Today’s Workout CSWoD Deadlift 5 RM 21, 15, 9 reps of: Deadlifts – 70% of 5 RM Ring Dips My Results Deadlift 5RM: 465lbs 21/15/9 DL/Dips – DL@335lbs: 14:25 Today,
CFFB WoD 3.25.11
Today’s Workout Every 30 seconds Perform 1 Power Snatch every 30 seconds for 15 minutes. *use 70-80% of 1 RM for Power Snatch then… 5 x 3 Box Jumps (40
CFFB WoD 3.24.11
Today’s Workout Complete: 4 x 100 yard Sprints then.. Max Pull Ups in 5 minutes then… 4 x 100 yard Sprints *1:3 work:rest My Results 16.6s, 15.5s, 16.1s, 16.0s 21
CFFB WoD 3.18.11
Today’s Workout On the minute Perform 2 Power Cleans and 1 seated box jump on the minute for 15 minutes. *use 70-80% of 1 RM for Power Cleans *use 75-80%