Today’s Workout Complete 4 rounds: Each round consists of 6 cycles of the following: DB Hang Power Clean DB Front Squat DB Push Press DB Lunge RT DB Lunge LT
Tag: football
CFFB WoD 2.15.11
Today’s Workout Complete 10 rounds: 5 Seated DB Power Cleans 50 lbs Sprint 20 yards *walk back to DBs for recovery SWoD deadlift: 5RM GHD: 3×10 My Results 14.6s, 15.1s,
CFFB WoD 2.14.11
Today’s Workout Complete 5 rounds for time of: 1 Press 90% of 1 RM 1 Strict Pull Up 1 Press 90% of 1 RM 3 Strict Pull Ups 1 Press
CFFB WoD 2.8.11
Today’s Workout Complete 3 rounds: 1 Muscle Clean to Push Press…2 Muscle Cleans to 2 Push Presses…3 Muscle Cleans to 3 Push Presses and so on until you can not
CFFB WoD 2.7.11
Today’s Workout Complete 8 rounds: Sprint a 20 yards – 40 yards– 20 yards Shuttle Drill *Rest 45 seconds between rounds. *For shuttle drill, start by sprinting 20 yards, change