Today’s Workout Complete 10 rounds: 5 Seated DB Power Cleans 50 lbs Sprint 20 yards *walk back to DBs for recovery SWoD deadlift: 5RM GHD: 3×10 My Results 14.6s, 15.1s,
Tag: ghd
WOD 081014
Tuesday 081014 For time: 135 lb Squat clean, 10 reps 50 GHD Sit-ups 135 lb Squat clean, 8 reps 40 GHD Sit-ups 135 lb Squat clean, 6 reps 30 GHD