at this point, i must thank Joseph for waking up at 6:05 – waking me up with him and getting me out of the house a little late, but withContinue readingInsanity – Day 33: Core Cardio & Balance

back to the regularly scheduled workout wrap up: you’d think that taking a day off would give you a rejuvenating, energizing boost the next day… today, that was not theContinue readingInsanity – Day 32: Core Cardio & Balance

recovery week day 2 – still tough! this is a different beast of a workout, similar to the Cardio Recovery workout the last four weeks – there’s lots of holdingContinue readingInsanity – Day 30: Core Cardio & Balance

recovery week! a different brand of workout this week – the same workout all week – but the variation is good. the last 4 weeks i’ve been doing th sameContinue readingInsanity – Day 29: Core Cardio & Balance