resistance, yes. power… that’s another story. i was up late again last night (not as late as the night before), but this time i was learning me the basics of
Tag: insanity
Insanity – Day 11: Cardio Recovery
all i can say is “Thank God for Cardio Recovery”! i was up late last night working on the Quail Forever site redesign (coming soon!) and poking around the craigslist
Insanity – Day 10: Plyo Cardio Circuit
we’ve hit double digits in days i’ve been doing insanity and this is the third time i’ve done the Ploy Cardio Circuit. it still kicks my @$$, but i continue
Insanity – Day 9: Pure Cardio
pure cardio, round 2 – just as much work as round 1. as Shawn T said at the end of this work out “this $hyt is bananas” on a positive
Insanity – Day 8: Cardio Power
yesterday was nice. i like me some rest days (as long as there aren’t too many), but this morning, the work started right back up. today was the video i