it was early, dark and i wasn’t completely awake when i got to the fitness center this morning… and before i realized it, i was in the middle of the
Tag: interval
Insanity – Day 54: Max Interval Circuit
missed yesterday, no excuse, just didn’t get up. but today, i did get up and got the workout in. Max Interval Circuit… it’s a killer. the sweat started dripping during
Insanity – Day 45: Max Interval Circuit
so i did the Max Interval Plyo yesterday (today’s workout), so i did yesterday’s workout (Max Interval Circuit) today! i’m really feeling the effects of Monday’s workout – first day
Insanity – Day 44: Max Interval Plyo
the sweat be pourin’. the muscles be achin’. the head be spinnin’. life is good 🙂 yesterday, i had the day off so i was able to get the workout
Insanity – Day 40: Max Interval Circuit
i didn’t do this post-fit test 3 as i was supposed to and i’ve taken an entire week off of insanity workouts. wow. this totally kicked my butt. not only