Today’s Workout On the minute Perform 2 Power Cleans & 1 Jerk on the minute for 15 minutes. *Start the clock. At the top of every minute perform 2 cleans
Tag: jerk
CFFB WoD 5.3.11
Today’s Workout Squat + Rack Jerk 2+1, 2+1, 2+1, 2+1, 2+1 GHD Back Extensions + 25 lbs plate 3×12 Hollow Rocks 3×20 Complete: Find 2 RM Box Jump then… 8
CFFB WoD 4.25.11
Today’s Workout Find 1 RM Box Jump from a seated position (parallel box) Front Squat + Jerk 3+1, 3+1, 3+1, 3+1, 3+1 The Ensign Complete as many rounds as possible
WOD 081002
well, i haven’t posted in a while… because i haven’t WOD’d in a while. last week i fell ill and it was not good times had by me. i was
WOD 080928
Today’s Workout of the Day (WOD): (which was actually yesterday’s) Push Jerk 5-5-5-5-5 5×175 5×185 5×195 5×215 5×225 i didn’t do this workout yesterday because i didn’t have access to