Today’s Workout CF Football Total Power Clean 1 Rep Squat 1 Rep Bench 1 Rep Deadlift 1 Rep *Perform a single max effort for the lifts listed above. *After warm-ups,
Tag: max
Insanity – Day 57: Max Interval Plyo
it was early, dark and i wasn’t completely awake when i got to the fitness center this morning… and before i realized it, i was in the middle of the
Insanity – Day 54: Max Interval Circuit
missed yesterday, no excuse, just didn’t get up. but today, i did get up and got the workout in. Max Interval Circuit… it’s a killer. the sweat started dripping during
Insanity – Day 52: Max Cardio Conditioning
i think Insanity is setup specifically to punish me. it seems as though every time i miss a workout for whatever reason, i come back to a conditioning/endurance workout. with
Insanity – Day 47: Max Cardio Conditioning
this morning i just wasn’t in it… with the upcoming holiday weekend, i was up late last night making some pasta salads, plus the mentality of all around me (coworkers