the thing with these recovery days is that you think you might have a chance to recover… when in actuality, it’s just kicking your @$$ a different way! 🙂 today,
Tag: max
Insanity – Day 38: Max Cardio Conditioning
sore [sawr, sohr] Show IPA adjective,sor·er, sor·est,noun, adverb –adjective physically painful or sensitive, as a wound, hurt, or diseased part: a sore arm suffering bodily pain from wounds, bruises, etc., as a
Insanity – Day 37: Max Interval Plyo
it’s never a good thing when, on your way to GO workout, you’re sore. and that’s what happened this morning. NOT a good way to start off with the MAX
CFFB WoD 3.12.10
CF Football Total Power Clean 1 Rep Squat 1 Rep Bench 1 Rep Deadlift 1 Rep *Perform a single maximal effort for the lifts listed above. *After warm-ups, 3 attempts