So the CFFB WoD didn’t look too interesting today, plus i don’t have rings available, so i went to the CrossFit site and found this hellacious gem: “Murph” For time:
So the CFFB WoD didn’t look too interesting today, plus i don’t have rings available, so i went to the CrossFit site and found this hellacious gem: “Murph” For time: