it’s been a long time since i’ve felt the incredible soreness of the muscles post-workout. on the way home last night, the arms started to ache a lil and when
Tag: p90x
P90X – Day 1: Chest & Back
So i decided to finally get back into things and this time i’m going back to p90x from beachbody. i must admit i’ve been quite lax lately with workouts and
CFFB WoD 6.14.11
CrossFit Disco Complete 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of: Power Clean @ 75% of body weight Pull Ups My Results 185lbs – 18:59 with
Texas Pushups
when i was in college, i’d remember phone numbers by using the football jersey numbers of teammates… for example, if someone told me their number was 425-3489, i’d remember it