with the recent heatwave and humidity, one would come to expect a little sweat to flow from the brow on occasion. this morning (like most mornings when working out), the
Tag: plyometrics
P90X – Day 2: Plyometrics
it’s been a long time since i’ve felt the incredible soreness of the muscles post-workout. on the way home last night, the arms started to ache a lil and when