Today’s Workout On the minute Perform 2 Power Cleans & 1 Jerk on the minute for 15 minutes. *Start the clock. At the top of every minute perform 2 cleans
Tag: power
CFFB WoD 2.4.11
Today’s Workout Complete 10 rounds: 3 Weighted Pull Ups 3 Box Jumps @ 70% of 1 RM Box Jump Sprint 10 yards *Rest 40 seconds between rounds Strength WoD Power
CFFB WoD 1.28.11
Today’s Workout The Ensign Complete as many rounds as possible in 3 minutes: 3 Power Clean 155 lbs 6 Push Ups 9 Air Squats / 9 Ring Dips *Perform Air
CFFB WoD 1.25.11
Today’s Workout Death by Power Clean With a continuously running clock do one power clean the first minute, two power cleans the second minute, three power cleans the third minute…continuing
CFFB WoD 1.21.11
Today’s Workout CF Football Total Power Clean 1 Rep Squat 1 Rep Bench 1 Rep Deadlift 1 Rep *Perform a single max effort for the lifts listed above. *After warm-ups,