CrossFit Disco Complete 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of: Power Clean @ 75% of body weight Pull Ups My Results 185lbs – 18:59 with
Tag: power clean
CFFB WoD 6.3.11
Today’s Workout Lizzie 12, 9, 6, 3 reps of: Power Clean 185 lbs Ring Dips My Results 5:55 no rings, so i subbed regular dips – wow, 12 power cleans
CFFB WoD 5.13.11
Today’s Workout On the minute Perform 2 Power Cleans & 1 Jerk on the minute for 15 minutes. *Start the clock. At the top of every minute perform 2 cleans
CFFB WoD 3.18.11
Today’s Workout On the minute Perform 2 Power Cleans and 1 seated box jump on the minute for 15 minutes. *use 70-80% of 1 RM for Power Cleans *use 75-80%
CFFB WoD 3.1.11
Today’s Workout As many rounds as possible in 8 minutes: 3 Power Cleans @ 65% of 1 RM 6 Toes To Bar SWoD Deadlift 5 RM Full GHD Sit Ups