Today’s Workout Complete 10 rounds: 3 Weighted Pull Ups 3 Box Jumps @ 70% of 1 RM Box Jump Sprint 10 yards *Rest 40 seconds between rounds Strength WoD Power
Today’s Workout Complete 10 rounds: 3 Weighted Pull Ups 3 Box Jumps @ 70% of 1 RM Box Jump Sprint 10 yards *Rest 40 seconds between rounds Strength WoD Power