Today’s Workout Every 30 seconds Perform 1 Power Snatch every 30 seconds for 15 minutes. *use 70-80% of 1 RM for Power Snatch then… 5 x 3 Box Jumps (40
Today’s Workout Every 30 seconds Perform 1 Power Snatch every 30 seconds for 15 minutes. *use 70-80% of 1 RM for Power Snatch then… 5 x 3 Box Jumps (40