Today’s Workout Complete 8 rounds: Sprint a 20 yards – 40 yards– 20 yards Shuttle Drill *Rest 45 seconds between rounds. *For shuttle drill, start by sprinting 20 yards, change
Tag: press
CFFB WoD – 01.06.11
The workout: Complete 10 rounds for time: 2 Bench Press @ body weight 10 Sledge Hammer Strikes RT 10 Sledge Hammer Strikes LT Sprint 20 yards Back Pedal 20 yard