Today’s Workout Complete: Squat 15 x 1 w/ 5 seconds rest *For squat, do one rep, and rack the weight for 5 seconds. Do another rep and rack the weight
Tag: pull up
CFFB WoD 3.24.11
Today’s Workout Complete: 4 x 100 yard Sprints then.. Max Pull Ups in 5 minutes then… 4 x 100 yard Sprints *1:3 work:rest My Results 16.6s, 15.5s, 16.1s, 16.0s 21
CF WoD 3.9.11
Today’s Workout Death by Pull Up With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long
CFFB WoD 2.28.11
Today’s Workout Complete: 5 x 1 max height box jump with 25 lbs DB’s in hands then… 3 x max reps strict pull ups w/ 50 lbs *rest as needed
CFFB WoD 2.24.11
Today’s Workout On the minute Complete 2 squats on the minute for 12 minutes. Use 80% of 1 RM Squat then… Complete 10, 9, 8, 7, 6, 5, 4, 3,