Today’s Workout Complete 10 rounds: 3 Weighted Pull Ups 3 Box Jumps @ 70% of 1 RM Box Jump Sprint 10 yards *Rest 40 seconds between rounds Strength WoD Power
Tag: pull up
CFFB WoD 1.25.11
Today’s Workout Death by Power Clean With a continuously running clock do one power clean the first minute, two power cleans the second minute, three power cleans the third minute…continuing