Today’s Workout 20, 15, 10 reps of: DB Thrusters 50 lbs Burpee Pull ups My Results 14:03 was a killer – very difficult workout for me. lack of endurance +
Tag: pull-ups
CFFB WoD 5.26.11
Today’s Workout Complete 5 rounds for time: 20 Overhead Walking Lunges w/ 45 lbs plate (10 each leg) 10 90 degree rotational box jumps (right & left counts as one
CFFB WoD 4.26.11
Workout of the Day Tillman
CFFB WoD 2.14.11
Today’s Workout Complete 5 rounds for time of: 1 Press 90% of 1 RM 1 Strict Pull Up 1 Press 90% of 1 RM 3 Strict Pull Ups 1 Press
CFFB WoD 2.8.11
Today’s Workout Complete 3 rounds: 1 Muscle Clean to Push Press…2 Muscle Cleans to 2 Push Presses…3 Muscle Cleans to 3 Push Presses and so on until you can not