The Workout 6 rounds for time: 3 Reps Anyway Overhead – 185 lbs 6 Pull Ups (Chest to Bar) 9 Push Ups (Clapping) SWoD Squat 3×5 My Results 16:58 Squat:
Tag: pull-ups
WOD 081021
Tuesday 081021 Ten rounds for time of: 12 Burpees 12 Pull-ups my Time: 44:01 did yesterday’s today instead of running the 5k. it’s been a crazy couple of days, hence