Today’s Workout Find 1 RM Box Jump from a seated position (parallel box) Front Squat + Jerk 3+1, 3+1, 3+1, 3+1, 3+1 The Ensign Complete as many rounds as possible
Tag: push
CFFB WoD 3.31.11
Today’s Workout SWoD Overhead Squat 1, 1, 1, 1, 1 Bench 5 RM As many rounds as possible in 10 minutes of: 3 Push Press 5 Ball Slams *for push
Texas Pushups
when i was in college, i’d remember phone numbers by using the football jersey numbers of teammates… for example, if someone told me their number was 425-3489, i’d remember it
halfway
100 pushup challenge… yesterday i did 50 pushups. today, i just did my 51 pushups. outside of a sporadic p90x workout, that’s all i’ve been able to find time to
WOD 080928
Today’s Workout of the Day (WOD): (which was actually yesterday’s) Push Jerk 5-5-5-5-5 5×175 5×185 5×195 5×215 5×225 i didn’t do this workout yesterday because i didn’t have access to