Today’s Workout The Ensign Complete as many rounds as possible in 3 minutes: 3 Power Clean 155 lbs 6 Push Ups 9 Air Squats / 9 Ring Dips *Perform Air
Tag: push ups
CFFB WoD 1.17.11
The Workout 6 rounds for time: 3 Reps Anyway Overhead – 185 lbs 6 Pull Ups (Chest to Bar) 9 Push Ups (Clapping) SWoD Squat 3×5 My Results 16:58 Squat: