Today’s Workout Complete 8 rounds: Sprint a 20 yards – 40 yards– 20 yards Shuttle Drill *Rest 45 seconds between rounds. *For shuttle drill, start by sprinting 20 yards, change
Tag: shuttle
CFFB WoD 01.11.10
i realize i’m not off to a great start on the year with the workouts – the first week and i already missed a day (Thursday) – but the wife