Today’s Workout Complete 5 rounds for time of: 3 Deadlifts 315 lbs 5 Handstand Push Ups Sprint 50 meters SWoD Squat 3×5 (add 5lbs to last workout) My Results 6:23
Tag: sprint
CFFB WoD 2.15.11
Today’s Workout Complete 10 rounds: 5 Seated DB Power Cleans 50 lbs Sprint 20 yards *walk back to DBs for recovery SWoD deadlift: 5RM GHD: 3×10 My Results 14.6s, 15.1s,