Now that I’ve got two days of the CrossFit White Bear free workouts behind me, I can say with complete confidence, “Ouch! But in a good way”. Today, Jake introduced
Tag: squat
CFFB WoD 6.7.11
Today’s Workout Squat: 2, 2, 2, 2, 2 then… Complete for time: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of: Strict Pull Ups Ball Slams 40
CFFB WoD 6.2.11
Today’s Workout Front Squat 12×2 @ 80% of 1 RM (45 sec rest) Floor Press 2 RM 10 rounds of 40 yd sprints My Results 12×2 front squat: 265lbs floor
CFFB WoD 5.23.11
Today’s Workout Front Squat 12×2 @ 75% of 1 RM (45 secs rest) Complete 4 reps: Four Cone Drill (2 right starts & 2 left starts) *rest as needed between
CFFB SWoD 5.9.11
Today’s Workout Squat 1, 1, 1, 1, 1 Bench 5, 5, 5, 5, 5 My Results Squat 1R: 385lbs, 415lbs, 435lbs, 455lbs, 465lbs Bench 5R: 275lbs, 285lbs, 295lbs, 305lbs, 315lbs