Today’s Workout Squat + Rack Jerk 2+1, 2+1, 2+1, 2+1, 2+1 GHD Back Extensions + 25 lbs plate 3×12 Hollow Rocks 3×20 Complete: Find 2 RM Box Jump then… 8
Tag: squat
CFFB WoD 4.25.11
Today’s Workout Find 1 RM Box Jump from a seated position (parallel box) Front Squat + Jerk 3+1, 3+1, 3+1, 3+1, 3+1 The Ensign Complete as many rounds as possible
CFFB WoD – 4.11.11
Today’s Workout Complete: Squat 15 x 1 w/ 5 seconds rest *For squat, do one rep, and rack the weight for 5 seconds. Do another rep and rack the weight
CFFB WoD 4.4.11
Today’s Workout Complete: Squat 15 x 1 w/ 5 seconds rest *For squat, do one rep, and rack the weight for 5 seconds. Do another rep and rack the weight
CF WoD 3.9.11
Today’s Workout Death by Pull Up With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long