Today’s Workout On the minute Perform 2 Power Cleans and 1 seated box jump on the minute for 15 minutes. *use 70-80% of 1 RM for Power Cleans *use 75-80%
Tag: squat
CFFB WoD 3.5.11
Today’s Workout Complete 5 rounds for time of: 3 Deadlifts 315 lbs 5 Handstand Push Ups Sprint 50 meters SWoD Squat 3×5 (add 5lbs to last workout) My Results 6:23
CFFB WoD 2.28.11
Today’s Workout Complete: 5 x 1 max height box jump with 25 lbs DB’s in hands then… 3 x max reps strict pull ups w/ 50 lbs *rest as needed
CFFB WoD 2.24.11
Today’s Workout On the minute Complete 2 squats on the minute for 12 minutes. Use 80% of 1 RM Squat then… Complete 10, 9, 8, 7, 6, 5, 4, 3,
CFFB WoD 2.14.11
Today’s Workout Complete 5 rounds for time of: 1 Press 90% of 1 RM 1 Strict Pull Up 1 Press 90% of 1 RM 3 Strict Pull Ups 1 Press