Today’s Workout Complete 8 rounds: Sprint a 20 yards – 40 yards– 20 yards Shuttle Drill *Rest 45 seconds between rounds. *For shuttle drill, start by sprinting 20 yards, change
Tag: squat
CFFB WoD 1.21.11
Today’s Workout CF Football Total Power Clean 1 Rep Squat 1 Rep Bench 1 Rep Deadlift 1 Rep *Perform a single max effort for the lifts listed above. *After warm-ups,
CFFB WoD 1.17.11
The Workout 6 rounds for time: 3 Reps Anyway Overhead – 185 lbs 6 Pull Ups (Chest to Bar) 9 Push Ups (Clapping) SWoD Squat 3×5 My Results 16:58 Squat:
WOD 081014
Tuesday 081014 For time: 135 lb Squat clean, 10 reps 50 GHD Sit-ups 135 lb Squat clean, 8 reps 40 GHD Sit-ups 135 lb Squat clean, 6 reps 30 GHD
WOD 080930
Today’s WOD: Back Squat 5-5-5-5-5 for weight 5×315 5×365 5×365 5×385 5×365 dropped down the last set, because i was starting to feel the hamstrings tighten up (tomorrow is going