Today’s Workout Complete: 5 x 1 max height box jump with 25 lbs DB’s in hands then… 3 x max reps strict pull ups w/ 50 lbs *rest as needed
Today’s Workout Complete: 5 x 1 max height box jump with 25 lbs DB’s in hands then… 3 x max reps strict pull ups w/ 50 lbs *rest as needed