The workout: Complete 10 rounds for time: 2 Bench Press @ body weight 10 Sledge Hammer Strikes RT 10 Sledge Hammer Strikes LT Sprint 20 yards Back Pedal 20 yard
The workout: Complete 10 rounds for time: 2 Bench Press @ body weight 10 Sledge Hammer Strikes RT 10 Sledge Hammer Strikes LT Sprint 20 yards Back Pedal 20 yard