Today’s Workout As many rounds as possible in 8 minutes: 3 Power Cleans @ 65% of 1 RM 6 Toes To Bar SWoD Deadlift 5 RM Full GHD Sit Ups
Tag: t2b
CFFB WoD 1.11.11
in honor of binary 31 day (and because Wednesdays are CFFB Rest Days), we did Tuesday’s workout: WoD Complete: 10 x 10 yard sprint then… 100 Toes to Bars SWoD