So after running on monday, and a killer but seemingly not so bad workout on wednesday, i finally made it into the weight room to get my 3rd workout in
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CFFB WoD 01.05.10
Well, Wednesday is usually a Rest Day and since i used up my rest day yesterday, i did the CFFB WoD from yesterday: Tuesday, January 5th, 2010. Now this morning,
CF WoD 100101
This morning i started up the workouts at Park HS, I will only be able to lift there three days a week (M-W-T), but i’ll do the best i can.