Sometimes I worry about myself and sometimes, it’s very easy for me to justify what I put myself through. Yesterday, the CrossFit workout was quick (well, not so much for
Tag: white bear
CFWB Free Workout
I was scouring the internets yesterday and happened across a Facebook post from CrossFit White Bear regarding a free workout for today. The WOD was one that I had seen
CFWB Free Workout #3 – The Final Episode
Now that I’ve got two days of the CrossFit White Bear free workouts behind me, I can say with complete confidence, “Ouch! But in a good way”. Today, Jake introduced