Today’s Workout 20, 15, 10 reps of: DB Thrusters 50 lbs Burpee Pull ups My Results 14:03 was a killer – very difficult workout for me. lack of endurance +
Tag: wod
CFFB WoD 6.14.11
CrossFit Disco Complete 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of: Power Clean @ 75% of body weight Pull Ups My Results 185lbs – 18:59 with
CFFB WoD 6.7.11
Today’s Workout Squat: 2, 2, 2, 2, 2 then… Complete for time: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of: Strict Pull Ups Ball Slams 40
CFFB WoD 6.2.11
Today’s Workout Front Squat 12×2 @ 80% of 1 RM (45 sec rest) Floor Press 2 RM 10 rounds of 40 yd sprints My Results 12×2 front squat: 265lbs floor
CFFB WoD 5.26.11
Today’s Workout Complete 5 rounds for time: 20 Overhead Walking Lunges w/ 45 lbs plate (10 each leg) 10 90 degree rotational box jumps (right & left counts as one