So the CFFB WoD didn’t look too interesting today, plus i don’t have rings available, so i went to the CrossFit site and found this hellacious gem: “Murph” For time:
Tag: wod
CFFB WoD 3.15.10
Complete 5 rounds of: 1 Press 90% of 1 RM 1 Strict Pull Up 1 Press 90% of 1 RM 3 Strict Pull Ups 1 Press 90% of 1 RM
CFFB WoD 3.12.10
CF Football Total Power Clean 1 Rep Squat 1 Rep Bench 1 Rep Deadlift 1 Rep *Perform a single maximal effort for the lifts listed above. *After warm-ups, 3 attempts
CFFB WoD 3.9.10
Well, i did not do any of the insanity workouts… yet. the biggest problem i have with those flavor of workouts is that i just do not like working out
CF WoD 3.7.10
it’s time to get back into the swing of things – after a much too long break (partly due to Pheasant Fest and the recovery week thereafter). i’m going to