So after running on monday, and a killer but seemingly not so bad workout on wednesday, i finally made it into the weight room to get my 3rd workout in
Tag: wod
CFFB WoD 1.20.10
After two days of barely being able to walk (still reeling from those 100s on Monday), i did manage to get out of bed early this morning and get of
CFFB WoD 1.18.10
MiLK day and with that the High School had the day off – i, however, didn’t have the day off. so i woke, as usual, in the AM and drove
CF WoD 1.15.10
do not have a row machine available, so i needed to find an alternative workout… Monday’s CrossFit workout looked interesting… and it was: For time: 155 pound Squat clean, 15
CF WoD 1.13.10
CFFB had a rest day today (as with EVERY wednesday) and so looking back on tuesday’s WoD, i just didn’t feel like doing the deadlift/pullup workout like we did last