i realize i’m not off to a great start on the year with the workouts – the first week and i already missed a day (Thursday) – but the wife
Tag: wod
CFFB WoD 01.05.10
Well, Wednesday is usually a Rest Day and since i used up my rest day yesterday, i did the CFFB WoD from yesterday: Tuesday, January 5th, 2010. Now this morning,
CF WoD 100101
This morning i started up the workouts at Park HS, I will only be able to lift there three days a week (M-W-T), but i’ll do the best i can.
WOD 081021
Tuesday 081021 Ten rounds for time of: 12 Burpees 12 Pull-ups my Time: 44:01 did yesterday’s today instead of running the 5k. it’s been a crazy couple of days, hence
WOD 081014
Tuesday 081014 For time: 135 lb Squat clean, 10 reps 50 GHD Sit-ups 135 lb Squat clean, 8 reps 40 GHD Sit-ups 135 lb Squat clean, 6 reps 30 GHD