Monday 081013 Deadlift 3-3-3-3-3 reps My Workout: 335lbs x 3 365lbs x 3 385lbs x 3 415lbs x 3 415lbs x 3 4th set i started to lose grip –
Tag: wod
WOD 081009
Thursday 081009 “Erin” Five rounds for time of: 40 pound Dumbbells split clean, 15 reps 21 Pull-ups Erin is the name of this workout. the crossfit team names workouts after
WOD 081005
Sunday 081005 Five rounds for time of: 135 pound Deadlift, 15 reps 135 pound Hang power clean, 12 reps 135 pound Front Squat, 9 reps 135 pound Push Jerk, 6
WOD 081002
well, i haven’t posted in a while… because i haven’t WOD’d in a while. last week i fell ill and it was not good times had by me. i was
WOD 080930
Today’s WOD: Back Squat 5-5-5-5-5 for weight 5×315 5×365 5×365 5×385 5×365 dropped down the last set, because i was starting to feel the hamstrings tighten up (tomorrow is going