Today’s Workout of the Day (WOD): (which was actually yesterday’s) Push Jerk 5-5-5-5-5 5×175 5×185 5×195 5×215 5×225 i didn’t do this workout yesterday because i didn’t have access to
Tag: wod
it’s about time
well, it’s been brought to my attention, i’m no spring chicken anymore. the handful of deskjobs, sitting behind a computer and few and far betweens in the gym and/or serious