Workout of the Day Tillman
Tag: wod
CFFB WoD 4.25.11
Today’s Workout Find 1 RM Box Jump from a seated position (parallel box) Front Squat + Jerk 3+1, 3+1, 3+1, 3+1, 3+1 The Ensign Complete as many rounds as possible
CFFB WoD – 4.11.11
Today’s Workout Complete: Squat 15 x 1 w/ 5 seconds rest *For squat, do one rep, and rack the weight for 5 seconds. Do another rep and rack the weight
CFFB WoD 4.4.11
Today’s Workout Complete: Squat 15 x 1 w/ 5 seconds rest *For squat, do one rep, and rack the weight for 5 seconds. Do another rep and rack the weight
CFFB WoD 3.31.11
Today’s Workout SWoD Overhead Squat 1, 1, 1, 1, 1 Bench 5 RM As many rounds as possible in 10 minutes of: 3 Push Press 5 Ball Slams *for push