my last insanity workout was June 4th – it’s now June 28th… eek! i should’ve finished the 60 day progrm last week. June was crazy busy with work trips and
Tag: workout
Insanity – Day 40: Max Interval Circuit
i didn’t do this post-fit test 3 as i was supposed to and i’ve taken an entire week off of insanity workouts. wow. this totally kicked my butt. not only
Insanity – Getting Back Into the Mix
so memorial day weekend has come and gone. and an extra day off on both sides of the break and now it’s time to get back into the fray! i
Insanity – Day 39: Max Recovery
the thing with these recovery days is that you think you might have a chance to recover… when in actuality, it’s just kicking your @$$ a different way! 🙂 today,
Insanity – Day 38: Max Cardio Conditioning
sore [sawr, sohr] Show IPA adjective,sor·er, sor·est,noun, adverb –adjective physically painful or sensitive, as a wound, hurt, or diseased part: a sore arm suffering bodily pain from wounds, bruises, etc., as a