MiLK day and with that the High School had the day off – i, however, didn’t have the day off. so i woke, as usual, in the AM and drove
Tag: workout
CF WoD 1.15.10
do not have a row machine available, so i needed to find an alternative workout… Monday’s CrossFit workout looked interesting… and it was: For time: 155 pound Squat clean, 15
CF WoD 1.13.10
CFFB had a rest day today (as with EVERY wednesday) and so looking back on tuesday’s WoD, i just didn’t feel like doing the deadlift/pullup workout like we did last
CFFB WoD 01.11.10
i realize i’m not off to a great start on the year with the workouts – the first week and i already missed a day (Thursday) – but the wife
CFFB WoD 01.05.10
Well, Wednesday is usually a Rest Day and since i used up my rest day yesterday, i did the CFFB WoD from yesterday: Tuesday, January 5th, 2010. Now this morning,